{"id":5291,"date":"2013-11-07T11:59:51","date_gmt":"2013-11-07T18:59:51","guid":{"rendered":"http:\/\/blog.jforj.com\/campgilgal\/?p=5291"},"modified":"2014-10-16T15:46:08","modified_gmt":"2014-10-16T22:46:08","slug":"workout-with-esquire","status":"publish","type":"post","link":"http:\/\/jforj.org\/campgilgal\/workout-with-esquire\/","title":{"rendered":"Workout with Esquire"},"content":{"rendered":"<p>Sophia M., Age 10<br \/>\nTribe of Asher<\/p>\n<p>Hi, I am Sophia M. and I will be telling you about workout with Esquire. To do the workout you will need shorts and closed-toed shoes. The first thing you do is a warm up lap around camp. Next you go to the Tabernacle area to do warm up. Here are some people that did workout with Esquire: Zoe, Carrie, Nike, Streetlight, Monique, Sarai, Lizzy and me. Some of the stretches we did were burpies, downward dog, sit ups, pushups, rock climbers and others.<\/p>\n<p>My favorite part was the warm up lap, the downward dog, pull up and burpy. One reason why I liked all of these things are because they were easy.<\/p>\n<p>I\u2019ve asked Streetlight questions about her opinions on the workout:<\/p>\n<p>Q: What was one of your favorite things about the work out?<br \/>\nA: I liked dead bugs.<\/p>\n<p>Q: What stretch did you not like?<a href=\"http:\/\/jforj.org\/campgilgal\/wp-content\/blogs.dir\/4\/files\/sites\/4\/2013\/10\/Workout-with-Esquire2.jpg\" rel=\"shadowbox[sbpost-5291];player=img;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5292 size-medium\" src=\"http:\/\/jforj.org\/campgilgal\/wp-content\/blogs.dir\/4\/files\/sites\/4\/2013\/10\/Workout-with-Esquire2-300x202.jpg\" alt=\"\" width=\"300\" height=\"202\" srcset=\"http:\/\/jforj.org\/campgilgal\/wp-content\/blogs.dir\/4\/files\/sites\/4\/2013\/10\/Workout-with-Esquire2-300x202.jpg 300w, http:\/\/jforj.org\/campgilgal\/wp-content\/blogs.dir\/4\/files\/sites\/4\/2013\/10\/Workout-with-Esquire2.jpg 986w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nA: Planking.<\/p>\n<p>Q: What was the hardest?<br \/>\nA: Burpies.<\/p>\n<p>Q: Did you like the workout?<br \/>\nA: Yes.<\/p>\n<p>Q: What was the easiest?<br \/>\nA: Sit ups.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sophia M., Age 10 Tribe of Asher Hi, I am Sophia M. and I will be telling you about workout with Esquire. To do the workout you will need shorts and closed-toed shoes. The first thing you do is a warm up lap around camp. Next you go to the Tabernacle area to do warm [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5972,5970],"tags":[],"class_list":["post-5291","post","type-post","status-publish","format-standard","hentry","category-junior-camp-west-gilgal-gazette-2013","category-gilgal-gazette-2013","post-preview"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/jforj.org\/campgilgal\/wp-json\/wp\/v2\/posts\/5291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jforj.org\/campgilgal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jforj.org\/campgilgal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jforj.org\/campgilgal\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"http:\/\/jforj.org\/campgilgal\/wp-json\/wp\/v2\/comments?post=5291"}],"version-history":[{"count":5,"href":"http:\/\/jforj.org\/campgilgal\/wp-json\/wp\/v2\/posts\/5291\/revisions"}],"predecessor-version":[{"id":6113,"href":"http:\/\/jforj.org\/campgilgal\/wp-json\/wp\/v2\/posts\/5291\/revisions\/6113"}],"wp:attachment":[{"href":"http:\/\/jforj.org\/campgilgal\/wp-json\/wp\/v2\/media?parent=5291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jforj.org\/campgilgal\/wp-json\/wp\/v2\/categories?post=5291"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jforj.org\/campgilgal\/wp-json\/wp\/v2\/tags?post=5291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}